services
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Mindset / I AM ENOUGH
June 20 · 1-3 pm
Heal Your Gut
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $5/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore Your GUT Health
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind Detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — ELIMINATION
Week 5 — REINTRODUCTION
Week 6 — LISTENING TO YOUR BODY
Mental Health
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Intro what is mindset
Week 2 — Effects / Causes
Week 3 — Overcoming triggers
Week 4 — changing mindset
Week 5 — How we see ourselves
Week 6 — calming your mind
courses
for $150
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.