Your journey to improve every aspect of your life begins with our great coaching programs

MMB Next Level Coaching & MMB Holistic Wellness Ctr is a certified integrative gut microbiome and metabolic hormones practice serving men and women 35 and older. If unexplained weight gain, hormonal shifts, gut discomfort, or chronic fatigue is your reality — you're in the right place.

Does This Sound Familiar?

 After 35, your body changes in ways that conventional advice doesn't address. Stubborn weight that won't budge. Bloating, fatigue, and brain fog that follow you through the day. Hormonal swings, rising cortisol, and inflammation that no diet or gym routine seems to fix. These are root-cause issues — and they are addressable.

  • Unexplained weight gain or difficulty losing weight after 35

  • Chronic bloating, gas, or digestive discomfort

  • Brain fog, low energy, or poor sleep

  • Hormonal imbalances — estrogen, testosterone, thyroid

  • High cortisol, chronic stress response

  • Systemic inflammation or frequent illness

  • Skin issues, mood swings, or food sensitivities

If you checked more than two, MMB's integrative approach was built for you.

Why clients trust MMB

  1. Certified Integrative Gut Microbiome Practitioner

  2. Certified Metabolic Hormones Coach - Men & Women

  3. Holistic Wellness Practitioner (Men & Women 35+)

What we work on Together

MMB's integrative protocols address the root causes of metabolic and hormonal dysfunction — not just the symptoms. Each focus area is personalized to your biology, history, and goals.

Gut Microbiome Health

Restore microbial diversity, reduce permeability, and eliminate the digestive dysfunction holding your health back.

Metabolic Hormones

Balance estrogen, testosterone, thyroid, and insulin so your metabolism works with you- not against you.

Weight Loss & Body Composition

Address the hormonal and metabolic blockers preventing sustainable fat loss after 35.

Inflammation & Immune Health

Identify and reduce systemic inflammation through nutrition,gut repair, and lifestyle protocol.

Cortisol & Stress Response

Regulate the adrenal-cortisol axis so chronic stress stops degrading your metabolism, sleep, and immunity.

Integrative. Certified. Root-Cause Focused.

I'm a Certified Integrative Gut Microbiome & Metabolic Hormones Practitioner and Coach specializing in the unique health challenges adults face after 35. At MMB Next Level Coaching and MMB Holistic Wellness Ctr, I don't treat symptoms in isolation — I find the root cause and build a personalized protocol that addresses your gut, your hormones, and your metabolism together.

My approach is evidence-informed, integrative, and deeply personal. Whether you're navigating perimenopause, andropause, chronic fatigue, stubborn weight, or gut dysfunction, you deserve a practitioner who sees the full picture.

 Learn More About MMB

Work With Us

How Working With MMB Works

Getting started is simple. Here's what your journey looks like from first contact to lasting results.

  1. Book your consultation

    Schedule your free initial consultation. Well review your health history, current symptoms, and goals - gut, hormones, weight, energy, and more

  2. Receive your personalized protocol

    1. Based on your intake, I build a customized integrative plan targeting your specific gut microbiome and metabolic hormone imbalances.

  3. Coached to lasting results

    1. Ongoing coaching, check-ins, and protocol adjustments keep you progressing - no cookie-cutter plans, no guesswork.

Your Next Level Starts Here

 If you're tired of chasing symptoms and ready to understand what's actually driving your weight, your hormones, and your gut — MMB Next Level Coaching is ready to build your personalized protocol. Men and women 35+ welcome.

Spots are limited. Personalized care takes time — and you deserve all of it.