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All programs include:

  • 1. Free initial consultation,

  • 2. meetings in-person or zoom,

  • 3. diet & lifestyle assessment,

  • 4. program materials, hand-outs, recipes when applicable,

  • 6. personalized tips and action plans, and ongoing support.

Step by step Guidance

We assure you to provide nonjudgmental and focused communication and coaching. This is all made accessible comfortably, and each work is kept confidential for your safety.

Holistic Life Coach is:

Development of the whole person not just physical abilities. Help people change the way they see themselves. And provide guidance to a client on their goals & help them reach their full potential. So we focus on the present & Future and setting & achieving goals. Move past challenges that stand in the way of those goals, and refocus their lives goals, and recognize their skills and dreams.

Wellness Coach is:

Specializes in helping people make changes to improve and maintain their health. supports an individual’s physical and mental health. Advises health improvement strategies and coaches individuals on setting and achieving health goals. Support clients with a variety of tools to examine not only their behavior but their mental and emotional reactions to that behavior.